Tag Archives: Crash Mats

Crash Mats For High Impact Training

High impact training involves intense bursts of activity, in which both feet are off the ground at the same time. This training is especially helpful if you are thinking about cardio workouts, martial arts and other sports activities. The amount of impact of your exercises can have a huge effect on how many calories you burn and how strong your bones are.

If you are interested in doing high impact training, you may want to consider the equipment used. Any move in HIT (High Impact Training) takes time and skill to learn well. Even professionals may still get it wrong infrequently. For this reason, you need crash mats to break your fall and keep you safe.

Crash Mats For High Impact Training

Judo

Judo training gives practical self defense, teaches humility and perseverance and develops mental toughness. This high impact training involves throws, takedowns, pinning and holding techniques.

Judo movements will be more effective when done on crash mats. These mats are manufactured using synthetic rubber, EVA, anti-slippery, high-quality covers and high density soft core foam. Thus, crash mats will allow practitioners to practice throws and take-downs.

Gymnastics

Gymnastics is a fun sport that can improve strength, balance and body control. In a nutshell, it develops both the body and mind.

Gymnastic crash mats provide maximum shock absorption to keep the gymnast safe while performing fitness routines. The crash mats are designed with sponge core foam padding to protect the knees, wrists, elbows and back. The thickness of this mat is crucial to its performance. Many advanced gymnasts use crash mats to practice front and standing back tucks.

Mixed Martial Arts

MMA is a hybrid combat sport that includes jujitsu, boxing karate, Muay Thai, wrestling and other disciplines. It will improve your confidence, discipline, level of preparedness and level of fitness.

Our MMA training crash mats are designed with high quality polyurethane solid foam core and heavy-duty fabric, which are suitable in practicing landing during falls or throws. In addition, these mats provide impact protection and durability needed for intense training, grappling and self defense classes.

Police and Army Training

A police officer or a member of the military can benefit from performance training. This training focuses on boosting strength, cardiovascular and flexibility. Additionally, you’ll have the opportunity to learn essential skills that build discipline, time management, teamwork, determination and leadership.

Training mats are important tools in this type of training to create realistic simulations in a safe and protective environment. Crash mats create safe landings and safety factor for police and army training. Law enforcement officers use them for developing their techniques for physical combat without any risk of fall injuries. The mats are made from custom-formulated polyurethane foam to provide long-lasting performance.

Final Thoughts

Whether you are rolling, tumbling, jumping or just resting, the crash mats are always the suitable place to land. Day to day high impact training becomes smoother and effective, with less impact on bones and muscles. Younger bodies need a softer landing surface for takedowns. For older adults, crash pads offer safety cushion for bones, joints and muscles.

Staying Comfortable During Training

Training is very important in many peoples lives. It helps them stay fit and healthy. It contributes to their mental well being. There are so may aspect of fitness training which are positive to a persons life. Another think which is important is the stay comfortable during training. Here are the number one gym mats you can use to help you achieve that goal.

Why staying comfortable during training is so important

Training can really take a toll on the body. The constant jumping up and down can start to cause fatigue and impacts the joints and muscles. That is why it is important to have good mats to train on. A good mat will help you train longer and sustain less injuries. Here are some the the exercises and the corresponding mats which can help you train longer.

Puzzle mats for most exercises

If there is a mats which is versatile and can be used for the largest amount of activities it is puzzle mats. Puzzle mats are not only inexpensive but they are excellent when trying o cover a larger area. No matter how large an area you want to cover puzzle mats will meet your needs. It probably explains why they have so many applications and are used in so many fields. Whether you have attended an aerobics classes or do karate chances are you have trained on puzzle mats.

The greatest think about puzzle mats, also know as jigsaw puzzle mats, is that they also come in difference thicknesses. So if you do a higher impact activity you can use a thicker mats. If it is not so high impact a thinner mat will suffice. They also come in different colour options. That would also explain their longevity in the mats market.

Doing individual training

A person doesn’t always need to deck out an entire area to train. Take yoga mats for example. Although they are called yoga mats they are also good for other types of training. They can be used for pilates and other types of training where a single mat is all that someone needs. Yoga mats are also available in different thickness to suit a persons comfort level requirements. There are also different material available depending on a persons preference. There are:

EVA mats
PVC mats
TPE Mats
NBR Mats

All of which come in different colours to boot!

High impact training with a thud!

Finally you have the kind of mats a person needs when they are going to hit the floor with a thud. Think high jumping or something like judo. The constant hitting of the ground is something that requires more than just your standard kind of training mats. In this instance what you need is a crash mat. Crash mats are a godsend to people that train activities like these.

Crash mats also come in different thickness depending on the impact of the activity. Generally they start from 10cm thick and go to anywhere up to 40cm and beyond. Although there are many standard thicknesses it is not uncommon for a person to seek out thicker custom made options.

So there you have it. If there is an activity or sport that you do chances are there is a mat that will suit your needs.

Comfortable During Training

Crash Mats to Soften Your Fall

Training can sometimes be a daunting task. No matter how much we love it the repetitive task of throwing and being thrown time and again really can take its toll. It is why it is so important to have some good crash mats available to lessen the impact. Something a bit softer to land on then just your regular training mats.

At Ezy Mats we believe that you need to have the best equipment to get the results. Yes it is true that sometimes we need to make sacrifices. It is not as if we are all rich and can afford everything we need. But when you are talking about your body and the effect that high impact training can have then sometimes you just need to bite the bullet.

It is for that reason that we take pride in stocking a large range of training and gym mats. Our goal is to be the one stop shop when it comes to finding the mat that you need. Already hundreds of organisations in Australia rely on us for their training mats needs. Just ask the army, the police and the many correctional facilities that purchase their mats from us. It brings us immense pride supplying each and every one of them.

If you are looking at training sports such us judo, wrestling or jiu-jitsu where you want to refine your skills through dedicated training then you need crash mats. With crash mats you can be sure that what is normal a high impact activity will become a pleasure. Check out our range of crash mats as we are sure you will find what you are looking for.

Ezy Mats are a premium supply of gym mats and training mats in the Australian market. We are always here to help so give us a call.