High impact training involves intense bursts of activity, in which both feet are off the ground at the same time. This training is especially helpful if you are thinking about cardio workouts, martial arts and other sports activities. The amount of impact of your exercises can have a huge effect on how many calories you […]

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It has been a long summer so we have all had a lot of time to enjoy the great outdoors and keep fit. Even with the pandemic raging people were still able to go outside and go for a run. Now that it is colder we will need to confine ourselves indoors more. So the […]

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Training is very important in many peoples lives. It helps them stay fit and healthy. It contributes to their mental well being. There are so may aspect of fitness training which are positive to a persons life. Another think which is important is the stay comfortable during training. Here are the number one gym mats […]

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Conor McGregor is set to fight Dustin Poirier at UFC 264. The fight will mark the third time the two have fought one another. It will be their trilogy fight which is always an exciting event to watch. Although the fight will not be a title fight it is sure to attract a lot of […]

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Gymnastics gives a valuable social education and fun experience. Moreover, it provides a perfect opportunity to learn about fair play, sportsmanship and dedication. To master its basic skills, you must be patient, dedicated and well-prepared. Doing gymnastics regularly therefore helps people learn to work hard to achieve their goals. Having gymnastics mats for home training […]

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