In this rat race that most of us lead it is sometimes hard to incorporate some exercise. Long days at the office and long commute can sap us from the energy we need to remain active. Whilst that may be the case it is important to incorporate some activity in to your life to […]

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How great is it to be able to get back to the gym and all the other physical activities we all miss. There is something to be said about a good training regime. Indeed it is scientifically proven that a well thought through exercise regiment can have a profound impact on ones well being. The […]

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We would like to congratulate the Australian Karate Federation for their successful National Championships at Rockhampton CQU on the weekend. By all accounts it was a fun and fruitful event for all involved. It is great to see kids and adults involved in such a rewarding activity such as Karate.  The event used a combination […]

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Get In Shape The world is going through some though times at the moment. There are a lot of thing which are happening which we hope weren’t. As much as we thing about them there is ofter not much we can do. There is one particularly pressing issue facing us after a long period of […]

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Commercial Roll Out Mats It isn’t always easy to find the best mats for your new gym when you are setting up. They same can be said no matter what kind of activity you are undertaking. Luckily there is one type of mat you can always rely on which is roll out mats. That are […]

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