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3 Way To Reduce Impact During Training
If you want to training longer and harder then you have to look at ways to improve your training environment. One important aspect of training is how you actually train. Which is to say the kinds of exercises you plan to do and the ability to do them safely. The other part is when you […]
The 5 Benefit of Weight Training & How To Get Some
If you want to get fit and look good then weight training is the way to so. Although aerobic exercise is the cornerstone of a healthy lifestyle the need for some weight training is often overlooked. Whilst aerobic activity should be done on a daily basis it is sufficient to do weight training two to […]
2 Training Dummies To Enhance Your Training
Training is fun especially when you see progress in your skills. That is why it is good to have a training partner to help you hone your skills. A good training partner will both complement you and help critique your short comings. But what do you do times when you don’t have a training partner? […]
30 Minutes of Exercise a Day Improves Your Health
In this rat race that most of us lead it is sometimes hard to incorporate some exercise. Long days at the office and long commute can sap us from the energy we need to remain active. Whilst that may be the case it is important to incorporate some activity in to your life to […]
3 Helpful Tips For Picking The Right Gym Mats
How great is it to be able to get back to the gym and all the other physical activities we all miss. There is something to be said about a good training regime. Indeed it is scientifically proven that a well thought through exercise regiment can have a profound impact on ones well being. The […]
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