30 Minutes of Exercise a Day Improves Your Health

 

In this rat race that most of us lead it is sometimes hard to incorporate some exercise. Long days at the office and long commute can sap us from the energy we need to remain active. Whilst that may be the case it is important to incorporate some activity in to your life to stay healthy and live longer. Good health helps you maintain quality of life so it needs to be done. The good news is that it only take 30 minutes of exercise to improve your health so there are no excuses not to do so.

What doe it take to stay healthy

According to the Mayo Clinic and Dr Edward R. Laskowski there are certain guidelines that an adult should follow every day. Indeed for most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:

• Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit.
• Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

So really it doesn’t take much to adhere to those guidelines. All that is needed it a set plan and discipline to ensure that it is followed. Whilst it is easy to get distracted what is important is that you are steadfast. Recent studies have also found that all sorts of activities can have a positive effect. Things like cleaning your house and gardening also contribute to a healthy lifestyle.

How can gym mats help me stay healthy?

The thing about gym mats is that they help create an environment which is conducive to good training. Also there are all sorts of gym mats available so no matter what your activities you will find one that is suitable. Lots of people simply use yoga mats for what ever activity they are undertaking. They are of course a great choice but if you are looking at decking out a larger area then jigsaw puzzle mats might be a better option.

One of the recommendations is the need for strength training. If you are going to be doing that then you will most likely need weight. With weight training it is a good option to get some rubber mats. Rubber mats are a great way of protecting your floors whilst reducing the impact when you drop your weight. Your can either get a few to accomodate your weights only or fit out you entire training area.

Whatever you do stick to your guns

The most important thing is once you start don’t stop. Consistency is the key to any training programs. Also get some advice from a professional to ensure that what you are doing is safe. One of the most important things is to get yourself some gym mats to keep the fatigue down and you training longer. Most of all have fun!